Page 34 - Interface November Issue 2025
P. 34

This lentil quinoa salad is packed with
                                                                            fresh, summery textures and flavors!
                                                                            The zesty herbed dressing pairs
                                                                            perfectly with lots of crunchy veggies
                                                                            such as zucchini, peppers, carrots,
                                                                            hearty lentils and quinoa and sweet
                                                                            orange slices for a one-bowl burst of
                                                                            flavor meal that you can even make
                                                                            ahead of time.

                                                                              PREP:    25 MINUTES MINS
                                                                              COOK:    5 MINUTES MINS
                                                                              TOTAL:   30 MINUTES MINS
                                                                              SERVINGS:  4
                                                                              GLUTEN-FREE | SOYFREE | NUTFREE


                                                                            FOR THE DRESSING
                                                                            •  1 tablespoon extra virgin olive oil
                                                                            •  1/2 teaspoon salt
                                                                            •  1/2 teaspoon freshly ground black pepper
                                                                            •  2 teaspoons Italian herb blend
                                                                            •  2 tablespoons lime juice
                                                                            •  1/2 to 1 teaspoon Dijon mustard
                                                                            •  1/2 to 1 teaspoon garlic powder

                                                                            FOR THE SALAD
                                                                            •  1 can of lentil, drained, or 1 1/2 cups
                                                                              cooked lentils
                                                                            •  1 cup cooked quinoa, or cook 1/4 cup of
                                                                              dried quinoa according to instructions on
                                                                              the package
                                                                            •  1/2 cup chopped zucchini
                                                                            •  1 tomato, finely chopped
                                                                            •  3/4 cup chopped peppers, red and green
                                                                            •  1/2 cup shredded carrots
                                                                            •  1/2 cup loosely packed chopped
                                                                              coriander, parsley or other herbs of
                                                                              choice
                                                                            •  2 tablespoons of seeds of choice
                                                                            •  1/4 cup nondairy cheese, optional, use
                                                                              more or less, to taste
                                                                            •  1 orange, peeled and sliced

                                                                            INSTRUCTIONS
                                                                            •  Cook your quinoa and lentils, if you
                                                                              haven’t already and drain and rinse with
                                                                              some cold water and set aside.
                                                                            •  Add the dressing ingredients to the
                                                                              serving bowl. Mix the dressing, then add
                                                                              all of the rest of the salad ingredients,
                                                                              and toss to coat.
                                                                            •  Chill for 15 mins then serve.


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