Page 15 - Blue Valley News March Issue 2023
P. 15
ESTATE NEWS
Outdoor gym equipment for a
healthy, active lifestyle in the Estate
Everyone should be equipped with the According to greenair.co.za, the benefits of having an outdoor
means to live an active lifestyle. Outdoor gym are as follows:
gym equipment is the best way to a full- STRESS REDUCTION
body workout, with free unlimited access to Spending time outside is good for stress reduction. That’s
equipment. because there’s ample oxygen, so you’re exercising in a
healthier environment. Also, being outdoors keeps you in a
good mood, say researchers. They claim that these workouts
he outdoor gyms are accessible at all hours of the day, save time and can make people feel much better than
and are placed around the following parks around exercising indoors.
Tthe estate; Ellon Street, Penicuik Street ad Edinburgh
Street enriching your workout routine with pleasant views LOWER COSTS
and fresh air. The cost of exercising outdoors is zero compared to going to
the gym. You exercise anytime you want and get to tone your
entire body at no cost.
BLUE VALLEY NEWS • Issue 1 2023• 13
