Page 18 - Boardwalk Issue 4 2025

HEALTH & WELLNESS

LOOKING AFTER YOURSELF

AND YOUR HEALTH
SAVE THE

Stronger with Age: The Power of Weight

Training After 60

t 60, many people expect to slow
down. But for those who embrace
weight training, life is just getting
Astronger — literally. Wellness isn’t
just about feeling good; it’s about thriving.
And resistance training is one of the most
powerful tools to help older adults do just
that.
Why Weight Training Works Wonders After
60
• Preserves Muscle Mass: After 30,
we naturally lose muscle each de-
cade. Weight training helps reverse
that trend, keeping you strong and
mobile.
• Boosts Bone Density: Lifting weights
stimulates bone growth, reducing bility, which helps prevent falls — a and easier weight management.
the risk of osteoporosis and frac- major concern as we age.
tures. • Supports Mental Health: Exercise
• Enhances Metabolism: Muscle releases endorphins, reduces stress,
• Improves Balance and Coordination: burns more calories than fat, even and improves sleep — all crucial for
Stronger muscles mean better sta- at rest. That means more energy emotional wellness.

Mindset Matters: Your Story Is the Proof
You’re 60, thriving, and lifting weights — and
you feel amazing. That’s not just inspiring, it’s
empowering. You’ve shown that age is not a
barrier, it’s a badge of honor. If you can do it,
anyone can.

Starting doesn’t require perfection — just
persistence. Whether it’s bodyweight squats,
resistance bands, or dumbbells, the key is
consistency and listening to your body.
Getting Started Safely
• Consult a professional: A trainer or
physiotherapist can tailor a plan to
your needs.
• Start light: Focus on form before
increasing weight.
• Warm up and cool down: Protect
your joints and muscles.

• Rest and recover: Muscles grow
during rest — don’t skip it.

Wellness Is a Lifestyle
Weight training is just one piece of the puzzle.
Pair it with balanced nutrition, hydration,
social connection, and joyful movement.
The goal isn’t just to live longer — it’s to live
better.
-Jolanda

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Boardwalk Meander Estate Issue 4 · 2025
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