Page 12 - Cornwall issue 5 2022

HEALTH & FITNESS Standing
alternating
cross crunch:
Stand with feet shoulder
width apart and your hands
behind your head. Bend your
Standing squat: Stand with feet shoulder right leg and lift it as high as
width apart. Drive your hips back while you can, bending your torso to
bending the knees into a squat position and bring your left elbow to meet
then stand back up. your right knee. Repeat
on the left side.

Kneeling squat: start on your knees, shoulder width apart.
Drop your hips down till your glutes touch your feet. Once
you have reached the bottom, drive yourself back up,
extending your pelvis forward and squeezing your glutes.

Kneeling shoulder press: Grab a pair of dumbbells,
kneeling on the floor. Hold the weights with your
arms bent next to your ears, palms facing forward.
Straighten your arms up and lower them back down.

Eleanor Muller is a qualified personal trainer who has been
working for many years helping clients get into shape, do sport-
specific training, rehabilitation and injury prevention and children’s
training. She started her career at Virgin Active and left as a veteran
trainer to start her own business at Cornwall Hill Estate.
Call Eleanor on 072 107 5608, or email: eleanor.muller101@gmail.com
10 Cornwall View • Issue 5 2022