Page 16 - Dainfern Precinct Living Issue 5 June 2024

FOOD

CUT THOSE CRAVINGS! BEYOND SOLAR

FOURWAYS THERE IS A SYSTEM FOR EVERY NEED AND EVERY BUDGET.

In-House Product Vast Product

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SUPASOL ALL-IN-ONE
SOLUTION LS-AIO-3.5K-5KWH

3.5KW | 25.6VDC | 1PH
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The causes of food R 57 5.12KWH | ESS C/W INV.
cravings may be 25,729 Excl VAT AND LIFEP04 BATTERY
varied, but they are R29,589.00 Incl VAT
a major roadblock Valid until 30 June 2024

for people trying to
maintain a healthy
weight.

ortunately, there are some simple you sleep, which makes you store more 3 5
ways that you can knock food cravings belly fat. Belly fat drives cravings through YEAR YEAR
Fon their heads. inflammatory and hormonal triggers. INVERTER BATTERY
WARRANTY WARRANTY
The following tips might help to minimise 6) Manage your stress. Anything
your withdrawal symptoms: stressful can trigger hormones that
activate cravings. If you have the urge
1) Keep your blood sugar stable. Combine to eat, ask yourself two questions:
good protein (fish, eggs, poultry, nuts and “What am I feeling, and what do
legumes), good fats (olive oil, olives, nuts, I need?” Is there something else
seeds and avocados) and good carbs besides food that will help you get
(beans, vegetables, whole grains what you need? Adopt a daily stress
and fruit) at each meal to balance your management programme that includes
blood sugar. deep-breathing exercises, meditation and
other relaxation techniques.
2) Don’t drink your calories, specifically
those fizzy drinks that are very high in 7) Find out if hidden food allergies are
sugar. triggering your cravings. We often crave the
very foods we are allergic to. Getting off enough sleep drives sugar and carb
3) Eat a nutritious protein breakfast. them is not easy but after two to three days cravings by affecting your appetite
without them, you will have renewed energy hormones.
4) Have small, frequent, fibre-rich meals and relief from cravings and symptoms.
throughout the day. Eat every 3 - 4 hours
and have some protein with each snack or 8) Get moving. Exercise at least 30 minutes Need help with weight loss/lack of
meal. a day, which helps control and regulate your energy/food allergies, etc? Find out
appetite. more about individualised consultations.
5) Avoid eating within three hours of Visit www.healthnook.co.za or email 011 465 9802 www.acdcexpress.com
bedtime. This drives up insulin before 9) Get 7 - 8 hours of sleep. Not getting info@healthnook.co.za
Shop 10, 16 Sunset Ave, Fourways,
16 DPL issue 1 2024 Sandton, 2194
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