Page 26 - FWG_Issue 9_2022

Health & Wellness

GERIATRIC GYMNAST STRETCHES

HIS LIMITS OF FITNESS

B Y BEV HERMANSON

Stability, flexibility, range of motion, strength and joint health all contribute to how you move in the world.

If these facets of your life are all synchronised effectively, you will move with ease, despite your age.

Fourways Gardens • 24 • October 2022