Page 13 - IFV Issue 12 2022

Today’s Child

Add vegetables as toppings: well-seasoned
shredded cooked cabbage, peppers. You can
even add avocado to the hot dog kids will love it. Homemade rooibos iced tea
(Brew, add ice & fruit & honey)

ietician, Mbali Mapholi, is more challenging,” she says. Mapholi says it is important to use
passionate about coming up Mapholi explains, “Instead of children’s food and beverage choices
Dwith creative solutions and eliminating popular foods entirely, you as teaching moments: “Speak up when
tips to help kids get the nutrients they can try cutting back on certain food you see unhealthy choices and direct
need. She shares some delicious yet items, and when you do offer them, children to healthier options. You can
simple substitutes that will help boost try opting for the healthiest choices also insist that they have a little of one
the nutrient intake of kids’ favourite possible. Finding the balance between thing, but not too much. Talk to them
meals, so mealtimes can be a win-win nourishment and fun foods that children about why an overly salty or heavily
for parents and kids! love is important. It’s vital to help them sugared snack is not the best option,
“Being a parent and caregiver is establish a healthy relationship with but avoid making them feel guilty
difficult as you have to balance the food from an early age.” about their food or beverage choices.
demands of work and home with the Trying new recipes and involving
needs of young children, and it’s often Suggested recipes children in meal preparations helps a
easier to resort to quick and easy meals. lot in guiding them to choose a better
With the rising cost of food, planning are available at and healthier diet.”

wholesome yet delicious meals is even www.joekels.co.za.

The Villager • Issue 12 2022 • 11