Page 26 - Irene Farm Villagers Issue 2_2023

LIFESTYLE PSYCHOLOGY

Lifestyle is a way of living. It is how
we live our everyday life. All humans
try their best to get a good lifestyle.

ifestyle is a method of living, a way to communicate
our differences, interest, how we conduct ourselves
Land conveys our opinions and attitudes.

The Seven lifestyle factors are:
• A healthy balanced diet
• Drinking lots of water
• Exercise regularly
• Plenty of sleep
• Not smoking
• Reducing alcohol consumption
• Keep a check on mental and physical health

Lifestyles can be classified into many categories. We can
diverge ourselves according to our lifestyle. It is possible to
have more than one lifestyle. Lifestyle can be based on your
culture, work and preferences.

No matter what your lifestyle, there are some things that
count as good. It is healthy to have a good lifestyle regardless
of the one you adapt.

Some features of a good lifestyle are:
Positive perspective: In this busy world it is important
to be aware of where our time is getting utilised. We have
to focus on things that add value to our life. The outlook
we have about the world is who we are. The positive and Photo by Mae Mu
negative perspectives are dependent on us. If we have a
unique and positive perspective, we will grow.
Be kind: It doesn’t require a single cent to be nice to
someone. Having a good lifestyle will make you feel good
and you will treat people as your mood.
Be happy: The level of happiness you will achieve is not
matched. Your lifestyle helps you do well in school, with
relationships, at work and social gatherings etc. As they say
happiness is a journey, not a destination; a good lifestyle is
to be happy.
Identifying your lifestyle and matching it with your work
can take you to great career heights. Different careers have
different lifestyles. One need to try every option and then
choose which lifestyle suits you best.

Photo by Bruno Nascimento

24 • Issue 2 2023 • The Villager