Page 23 - IFV Issue 7 August 2025

Interior Décor Styles & Trends

The ever-shifting patterns of what people love to eat,

make exploring food trends for 2025 a thrilling prospect.

everal food trends are emerging in foods have been a part of human diets for fibres) have hit the market. Fibre is a
2025, with a focus on sustainability, centuries, offering various health benefits, star nutrient. There has been significant
Shealth and global flavours key especially for gut health. year-over-year growth in prebiotic and
trends include zero-waste practices, Common fermented foods include probiotic beverage purchases, reflecting
sustainable seafood plant-based options kimchi, sauerkraut, kefir, tempeh, a growing consumer focus on digestive
and a growing interest in fermented KOMBUCHA and yogurt. These foods may health.
foods and functional beverages for gut reduce heart disease risk and aid digestion, Zero waste practices involve a series
health. Additionally culinary upcycling, a immunity and weight loss. of strategies aimed at minimising and
focus on high-quality ingredients and the Sustainable seafood trends this year, eventually eliminating waste generation
influence of social media on food trends include a growing demand for responsibly through redesigning systems and
are also prominent. sourced fish, the rise of plant-base and promoting responsible consumption
In view of sustainability, cost and alternative seafood options and increased and production patterns. This approach
availability, plant-based foods are focus on transparency and traceability prioritises resources conservation, waste
increasingly becoming a common part with the supply chain. Consumers are also reduction and the recovery of materials
of the human diet. Plant-based foods are seeking locally soured and convenient for reuse or recycling.
associated with a number of health and seafood choices, as well as exploring a To achieve a zero-waste lifestyle, it is
nutritional benefits such as reduction wider variety of species. These trends essential to focus on their key principles:
in obesity, cancer, as well as the risk for are driven by a desire to protect fish reduce, reuse and recycle. This means
cardiovascular diseases. Plant-based foods populations, reduce environment impact minimising waste production by choosing
also have considerable levels of macro and and prioritize health and nutrition. products with minimal packaging, reusing
micro nutrients in addition to the presence Seafood is packed with omeg-3 fatty items as much as possible and properly
of several bioactive compounds such as acids, which our bodies cannot produce. disposing of waste to ensure it gets
phytochemicals, which are beneficial to This means that we are required to get recycled or composed. In fact, product
human health in the processing applied to them from external, preferably natural, designers help enable this lifestyle by
the foods is not too drastic. food sources. Omega-3 fatty acids play designing products that are sustainable,
Plant-based food primarily consists of a crucial role in brain function, normal eco-friendly and have a minimal
fruits, vegetables, while grains, legumes, growth and development and they impact on the environment.
nuts, seeds and healthy oils, with a benefit the heart in several ways: curbing
reduced or minimal focus on animal inflammation in the blood vessels,
products. It emphasizes foods derived reducing blood triglycerides, lowering
from plants rather than relying heavily on blood pressure and raising good
animal-derived sources. cholesterol levels.
Fermentation is an ancient technology Functional beverages, offering
of preserving foods. Limited research benefits beyond basic hydration and
shows that some of the bacteria in taste are a rapidly growing market, with
fermented foods can jumpstart serotonin, trends focusing on cognitive health,
a brain chemical that boosts feelings of energy, hydration and personalized
well-being. That’s because the gut and the nutrition. Consumers are increasingly
brain have a strong connection – so much seeking out drinks with specific
so that improving your gut biome can ingredients to various health needs,
improve the central nervous system. such as improved sleep, blood pressure
Fermented foods are those that have and cognitive function.
undergone a process of controlled Health conscious consumers have also
microbial growth, where beneficial become increasingly focused on gut health
bacteria or yeast break down food in recent years and an array of beverages
components often resulting in unique featuring gut-healthy ingredients like
flavours, textures and preservation. These probiotics and fibre (especially prebiotics

The Villager • August 2025 • 21