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ESTATE NEWS

Part of the joy of living in Kyalami Estates is due to the convenience of being able to
participate in a number of activities without leaving the security of the estate. Here

are some of the clubs and activities available to Kyalami Estates residents.

CLUBS & ACTIVITIES

AT KYALAMI ESTATES

ASHTANGA VINYASA YOGA C.A.K.E
The system of Ashtanga Vinyasa Yoga Cricket Academy Kyalami Estates (C.A.K.E) is
involves synchronising the breath with a a cricket programme designed for fun and
progressive series of postures (Asanas), a for the development of children (ages 6 –
process producing intense internal heat 16 years) in Kyalami Estates. The academy
that detoxifies muscles and organs, leading is aimed at assessing and developing

to spiritual awakening and ultimately the children’s strengths and weaknesses
enlightenment. The union of body, mind, through an initial graded assessment, eight
soul and spirit, Ashtanga Vinyasa Yoga development lessons as well as a fi nal
develops physical, psychological and assessment. This process is then repeated
spiritual health. Regular yoga practice to show your child’s progress throughout

increases muscle tone, flexibility and control the year.
and the cardio workout increases the heart

rate. Focus, balance and coordination are CAKE offers group training sessions
all improved as well as the awareness of the (maximum 4 per coach, minimum 2),
body and self. This helps to create a balance whereby various team drills are utilised in an
between feelings and emotions and assists effort to create a more competitive, social

in dealing with diffi cult situations, working and engaging environment for the kids
through pain and suppressed emotions. CAKE offers the opportunity to make new

Healing the mind and emotions keeps the friends, meet your neighbours, get outdoors
body healthy and strong. and be active. Our main aim is to create
young, aspiring cricketers who are passionate
Classes with Sello Pesa are off ered on about the game of cricket as well as provide
a Tuesday and Friday morning at the an environment that is safe and convenient
Clubhouse and on a Saturday morning in for the parents of Kyalami Estates.
the Park.
Lessons are held every Sunday morning.
For more information email Session 1: 9:00 – 10:00 am; Session 2:
mysoreyogajhb@ntsoana.co.za or 10:15 – 11:15 am. Find us on Facebook
WhatsApp Sello on 073 564 6928. and Instagram - @cakecricket

12 Kyalami Estates • CONNECT • Issue 1 • 2019