Page 29 - Intra Muros July Issue 2025
P. 29

RECIPE

















          Full of vibrant Thai-inspired flavours and easy to
          make in one pan, this Vegan Thai Green Curry is
          a foolproof meal that’s ready in under an hour.

         INGREDIENTS
         •  2 tablespoons olive oil
         •  1 small yellow onion, chopped small
         •  4 cloves garlic, minced
         •  1 tablespoon fresh grated ginger
         •  2 cups cubed butternut squash
         •  1 red bell pepper, seeded and chopped
         •  1 medium zucchini, sliced and halved
         •  3-4 tablespoons green curry paste
         •  2 cans full fat coconut milk
         •  1 tablespoon cornstarch
         •  2 cups cauliflower florets
         •  2 cups broccoli florets
         •  1 tablespoon granulated sugar
         •  2 tablespoons low sodium soy sauce
         •  2 tablespoons fresh lime juice
         •  4 cups baby spinach
         •  1 cup frozen peas, thawed
         •  Salt to taste

         FOR SERVING
         •  Cooked rice, or served over rice noodles
         •  Lime wedges
         •  Freshly chopped basil or cilantro
         •  Cashews

         METHOD
         1.  First, prepare all the vegetables and have them close by before you
           heat the pan. Get your rice cooking.
         2.  Heat 2 tablespoons of olive oil in a large skillet over a medium high
           heat. Once it’s warm, add the chopped onion and cook, stirring often,
           until the onion is translucent, about 3 minutes. Add the garlic and
           ginger and cook for 30 seconds.
         3.  Add the butternut squash, red bell pepper, zucchini and curry paste to
           the pan and cook, stirring for 2-3 minutes.
         4.  Whisk the cornstarch with a little of the coconut milk (about 1/2 cup)
           then add to the pan. Add the rest of the coconut milk, cauliflower,
           broccoli, sugar, soy sauce and lime juice. Stir.
         5.  Bring to a boil, then reduce the heat and simmer for 10-15 minutes,
           until the vegetables are tender. Stir in the baby spinach and peas and
           cook until the peas are heated through and the spinach has wilted.
           Thin with a little water, as desired.
         6.  Serve with rice or noodles, and garnish with lime wedges, basil or
           cilantro and chopped cashews, if desired.

         Source: https://www.noracooks.com/thai-green-curry/



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