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LoW cARB REcIPEs

Recipes by Inè Reynierse. Photography by Sean Calitz

Published in 2015, Low Carb is Lekker by Inè Reynierse is just as relevant, if not more
relevant today, when so many of us have resorted to snacking to beat the boredom

and frustration of leading an enforced and restricted lifestyle. Inè talks about obesity
reaching pandemic levels – so now we face two equally life-threatening scourges. Here

are two of her tasty recipes for you to make, to get you off the carb roller coaster.

Low carb Pampoen Koekies Low carb Rocket and salami Quiche

Ingredients: Method: Ingredients for the Method:
1 large, cooked gem squash Mix all the ingredients Quiche Base: For the base, put all the
or regular pumpkin together and fry spoonfuls 4 cups of ground almonds dry ingredients and baby

2 tbsp coconut flour in a pan on medium heat. 1/2 cup ground flax seeds marrow into a bowl. rub

2 eggs Mix about one tbsp xylitol 1/2 cup seed mix the butter through the
1 tsp baking powder with a tsp Cinnamon and 2 tbsp grated Pecorino mixture. Press down to form
1/4 tsp xylitol sprinkle the love over or Parmesan cheese crusts in each compartment

Pinch of salt these hot mammas! 1 finely grated baby marrow of a muffin pan. Bake for
80ml milk/coconut milk 20g butter 5 - 7 minutes at 180°C.
or cream These can be served with

Olive oil for frying low carb lasagne, which Quiche filling: For the filling, mix all the
consists of layers of beef 3 eggs ingredients in a bowl and
mince and baby marrow 60ml cream scoop into the crust bases.
strips topped with cheese. A small handful of chopped Bake at 180°C until the

rocket or baby spinach leaves quiche has a puffy, set
A generous handful of texture (+/- 15 minutes).
grated Mozzarella cheese
5 slices salami (chopped)
3 cherry tomatoes halved

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