Page 41 - Waterfall Issue 9_2022

THE

BENEFITS

OF HORSE

RIDING

By Sybie Loftwing

I mproved balance, coordination, and

healthy bone and muscle growth are just
a few of the many benefits that regular
sports and physical activity provide to
children and adults alike. However, horse
riding comes with the bonus of increased
self-confidence, self-esteem and even a
proven boost in cognitive abilities. Besides,
who doesn’t love stroking and nuzzling the
gentle giants at any of the nearby stables.

Horse riding is no different from any other
sport in the sense that it provides benefits
to your physical health. The rhythm and
movement of the horse improve the
rider’s circulation and help to stretch
muscles, promoting flexibility and range
of motion. Riders also have increased
balance and coordination, as these critical
skills are needed to stay on the horse while
learning to ride. In addition to building
muscle and bone strength, you get an
excellent core workout. The muscles that
are mostly worked during horse riding
are those in your thighs, lower back, hips
and abdominals – essentially, your core.

The mental health benefits of horse
riding are plenty, and this is especially
why it should be considered as a hobby,
that you should do regularly. Frequent
interaction with horses fosters a sense of
compassion towards animals and teaches
the importance of being gentle and kind
to other beings. There is also a great sense
of freedom associated with horse riding
as you can feel the wind blowing through

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