Page 12 - Dainfern Valley Issue 4_ 2023
P. 12

RECIPES                                                                                                 CRUST     LESS TUNA         P  IE
                                                                                                                 CRUSTLESS TUNA PIE
                                                                     CALL      FOR                               Quick, simple, and guaranteed to please, you can whip this crowd-pleas-
                                                                                                                 er together in under 15 minutes!
                                                                        Recipes                                  •   Break 3 thin slices of brown or wholewheat bread and place them


                                                                                                                 •   into a saucepan with 60g butter, 250ml milk, and 1 chopped onion.
                                                                                                                     Boil gently for 5 minutes.
                                                                 We're spicing things up in our newsletter with a new tradition   •   Remove from heat and add 2 cups grated cheese, 3 beaten eggs,
                                                                 - featuring your beloved family recipes! Instead of the usual   salt & pepper, and a tin of tuna or salmon.
                                                                 random recipes, we want to spotlight the culinary gems that   •   Stir well, add some fresh parsley.
                                                                 grace your family tables. Who knows, this might even lead us to   •   Sprinkle grated Parmesan on top.
                                                                 create a community recipe book!                 •   Pour into a pie dish and bake at 180 degrees for 30-40 minutes
                                                                                                                     until browned.
                                                                 This month we're kicking things off with two fail-safe favourites   •   Allow to cool, then slice and enjoy!
                                                                 from Deborah Court. First up is her 'Fabulous Frittata,' a perfect,
                                                                 easy dish for a lazy brunch that smartly uses those leftover
                                                                 veggies. Next, we have a 'Crustless Tuna Pie,' a quick, simple
                                                                 delight that promises to please a crowd without breaking a
                                                                 sweat in the kitchen.


                                                                 FABULOUS FRITTATA
                                                                    BULOUS FRITTA
                                                                                          TA
                                                                 FA
                                                                 This easy, no-fuss winner is perfect for a lazy brunch and a clever
                                                                 way to use up those vegetable leftovers!
                                                                 •   Start with a standard scrambled egg mix (Deborah uses 5
                                                                     eggs & 50ml milk).
                                                                 •   Add to a pan of lightly sautéed spinach and long-stemmed
                                                                     broccoli heads or asparagus spears. Chopped red and
                                                                     yellow sweet peppers can also be included for extra colour
                                                                     and taste.
                                                                 •   Cook slowly on a low heat for 10-15 minutes.
                                                                 •   Add crumbled ricotta, feta, or mozzarella, plus salt & pep-
                                                                     per to taste.
                                                                 •   Finish under the grill for 5 minutes, then turn out onto a
                                                                     plate and slice.
                                                                 •   Garnish with finely chopped parsley or coriander.

                                                                   Got a recipe you're eager to share? Send it our way, and let's cook up a storm of community spirit, one family  CLICK
                                                                   favourite at a time! Please email your favourite recipes and photos to us by simply clicking on the button:  HERE
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