Page 7 - Dainfern Valley Issue 4_ 2023

HEALTH MATTERS
YEAR-END BURNOUT - HOW TO COPE
YEAR-END

STEERING CLEAR OF BURNOUT: Warding Off Burnout
Warding Off Burnout
Self-Care as the Year Winds Down
WATER As this hectic year draws to a close, it's not unusual for Lifestyle enhancements are your first line
many of us to feel the creeping dread of burnout. More
of defence against burnout. Here are three
than mere tiredness, burnout is a profound state of
immediate changes to consider:
WARRIORS!! mental, physical, and emotional exhaustion that can take EXERCISE: A brief, enjoyable workout can
the joy out of life's every facet. It's serious, and potentially
harmful, so we're offering some insights on what to watch
significantly boost your mental and physical
for and how to steer clear of that end-of-year burnout.
wellbeing, providing a surprising energy uptick.
Who's at Risk? DIET: Nourish your stressed body with
Burnout isn't exclusive to high-flyers climbing the cor- essentials. A balanced diet, rich in healthy fats,
porate ladder. It can affect anyone, especially amidst vegetables, and fruits, is crucial.
the year-end frenzy. Prolonged exposure to high-stress
environments or situations is a common trigger. With the SLEEP: Quality sleep is non-negotiable. Foster
pandemic entering its third year, our thoughts go to the good sleep hygiene by maintaining consistent
healthcare workers who've been our lifeline. However, it's bedtimes, limiting afternoon and evening
not just them; recent studies show parents are equally caffeine, engaging in calming pre-sleep routines,
susceptible to end-of-year burnout as CEOs and frontline and reducing screen time before bed.
workers. The tricky thing about burnout is its insidious
nature, often creeping up unnoticed. Remember, it's okay to seek help. Admitting
you're under pressure isn't a failing; it allows
Warning Signs those around you to offer needed support.
Feeling utterly drained, irrespective of sleep, is a ma- Don't hesitate to reach out to friends, family, or
jor red flag. Other signs include persistent headaches, colleagues!
stomach issues, reduced appetite, and general malaise. If
you find yourself dodging social interactions for solitude, Need additional resources? Meditation apps
be cautious – while alone time is vital, total isolation is like Headspace or online yoga classes can offer
a concern. Quick temper flare-ups are also indicative of invaluable tools to navigate through the burnout
overwhelming stress. Moreover, chronic stress can com- season. Let's take care of ourselves and each
promise your immune system, leading to frequent illness- other as the year wraps up.
es and heightening the risk of depression and anxiety.

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