Page 38 - Blue Valley Issue 5 2020 print.pdf

HEALTH AND WELLNESS

FOUR WAYS TO A HAPPY MIND AND BODY

By Michelle L Raymond

re you feeling run down? It would not be So, how can we remedy this and move is a machine. And like all machines, it needs

surprising after a year like this. Some towards 2021 with rejuvenated energy and a regular oil changes, cleaning, maintenance
Aserious TLC is necessary. What is good positive outlook on the future? and repair work to keep it running at its peak
is that summer is on the doorstep and that in performance. It is a dynamic and complex
itself is a mood booster. But with the stresses Here are four ways to improve the quality of system that is capable of extraordinary things.
of lockdown, the resultant over-eating and your mind and body. Take care of it, and it will take care of you. BV
restrictions to the outdoors, summer might
not be a welcoming idea. Acknowledge your journey
This year has been hard in so many
unexpected ways, and often when we face
trials and hardships, the memories stick
like cement, weighing down any chance of
hope and reconciliation. So, moving forward,
acknowledge what happened but it need
not define the future. Each new day is an
opportunity to create a new life.

Take a break
After being cooped up for so long, it's now
time to get a change of scenery, some fresh
air and open space. Even a mini-break can do
wonders.
Get some rest
Without rest, the body and the mind cannot
function optimally. Unfortunately, in our
society, rest is seen as a luxury. Hence the
high levels of stress, anxiety and depression.
"Rest is the foundation of all
activity"
- Sadhguru.

Move your body
Getting into shape, losing weight or joining
a dance class are all reminders that the body

36 • Issue 5 2020 • BLUE VALLEY NEWS