Page 24 - Dainfern Precinct Living Issue 1 2025

NUTRITION

SUMMER TIME IS THE
SEASON FOR INDULGENCE,

BUT IT DOESN’T HAVE TO

MEAN UNHEALTHY EATING.
WITH THE RIGHT MINDSET

AND RECIPES, YOU CAN
ENJOY DELICIOUS TREATS

AND MEALS WHILE STICKING

TO HEALTHY HABITS.

icole Jennings, spokesperson for Pharma
Dynamics, highlights that the DASH
Nprinciples (Dietary Approaches to Stop
Hypertension), which are widely recognised for their
cardiovascular benefits, can guide people towards
balanced eating even during holiday celebrations.
The DASH diet emphasises fruits, vegetables, whole
grains, lean proteins and low fat dairy – the perfect
approach for festive eating, as it allows one to enjoy
flavourful meals without guilt.

Here’s how you can embrace a heart-healthy
summer season, featuring recipes from the award-
winning Cooking from the Heart resource, which was
developed by Pharma Dynamics in partnership with
well-known cookbook author, Heleen Meyer and the
Heart and Stroke Foundation of SA.

Nutrient-packed plates: Focus on creating colourful
plates packed with seasonal fruits and vegetables.
It’s not just visually appealing; it’s packed with
nutrients too.
HEALTHY SUMMER FEASTING

Summer kebabs: These skewers are a hit at any
gathering. Combine grilled mushrooms, steamed
broccoli, bell peppers and cherry tomatoes for a
veggie version or add lean chicken or pineapple
for variety. Pineapple’s natural sweetness and
tenderising properties make it a delightful
addition.
Pack a salad jar: Prepare your favourite green
salad and add a spoonful or two of cooked pasta.
Toss in cubes of cheddar or feta cheese with well-
drained tinned tuna (or even cooked chicken), and
you have a delicious meal in one. It’s nutritious,
portable and fun to eat.

Satisfying sweets without the guilt:
You don’t have to skip dessert to stay
healthy. Choose options that are naturally
sweet and nutrient-rich.

Carrot cake smoothie: A refreshing blend of
carrots, pineapple, banana, apple and spices such
as cinnamon and nutmeg. This smoothie captures
the essence of carrot cake without the added
sugar. It’s a perfect festive treat.

22 DPL issue 1 2025