Page 26 - Dainfern Precinct Living Issue 1 2025

NUTRITION

Elevate your braai game
South Africans love a good braai and
it can easily be made heart-healthy
with a few tweaks.

Spicy chicken wings: Marinate chicken
wings in a flavourful, DASH-approved spice
blend and cook them on the grill, in the oven
or air-fry them. Serve on skewers for easy
eating.
Homemade gifts from the kitchen
Homemade gifts are thoughtful,
budget-friendly and promote
healthier choices. Here are three
ideas:
Nut and seed sprinkle: A crunchy topping for
salads, soups or snacks.
Dry braai rub: Elevate any barbecue with this
seasoning blend.
Infused oils: Combine rosemary, garlic and
chili with olive oil for a flavourful cooking or
dressing oil.

Stay hydrated: water is key
Water plays a vital role in digestion,
detoxification and even blood
pressure regulation.
“Many people confuse thirst for hunger,”
Jennings explains. “By drinking enough
water, you can maintain energy levels and
even support weight management.” Add
summer flair by infusing water with mint,
lemon, cucumber or berries for a refreshing
twist.

Sharing meals with loved ones is the
cornerstone of a healthy lifestyle. Gather
around the table, cook together and cherish
the connection. “When we enjoy meals with
family and friends, we’re more mindful of our
portions and choices,” says Jennings. “It’s
not just food for the body, it’s nourishment
for the soul.”
This summer season, let the principles of
the DASH diet inspire your meals. With the
right recipes and mindset, you can enjoy
the festive spirit without compromising your
health. For more heart-healthy recipes and
tips, visit Cooking from the Heart.

ISSUED BY MEROPA
COMMUNICATIONS ON BEHALF OF
PHARMA DYNAMICS.
Find all the recipes, click here:
https://www.mydynamics.co.za
24 DPL issue 1 2025