Page 19 - IFV_Issue 11_2022

Health & Wellness

increasing bone density levels,” she says.
Dr Hassim adds that simply paying
more attention to making healthy
choices can help women through the
period after menopause. “Starting an
exercise programme, if you are not
already on one, and eating healthier
food can make a big difference. A little
weight loss can be remarkably effective
– a loss of just a few kilos can reduce
blood pressure and help to stabilise the
metabolism, which will make you feel
much fitter and able to cope.”
In addition, she advises all women
over 65 to go for a bone density test,
as early diagnosis of osteoporosis is
treatable with medication that stops
the progression of the disease and can,
in some cases, reverse some of the bone
loss that occurred prior to diagnosis.

SEX AND MENOPAUSE
“During menopause, sexual function
may be impacted due to physical
and emotional changes brought on
by decreasing oestrogen levels. This
can include urinary incontinence and
more frequent urinary tract infections,
thinning vaginal tissue and decreased
lubrication, among other conditions,”
she notes.
“You can expect these changes to
alter the experience of sex in a number
of ways. Keep your doctor informed
about this so that they can advise you
on how to bring joy and pleasure back
into your sex life, if it is being impacted.
Strengthening your pelvic floor with
Kegel exercises is an excellent way to
maintain pelvic health as you age.”
It is also very important to talk
to your partner about what you are
going through, so that they can better
understand and support you during this
time – not only in terms of your sexual
relationship but overall.
“By being proactive and preparing
yourself physically and mentally for the
changes you will experience, menopause
is manageable. Putting your health first
can only benefit you, now and in the long
run,” concludes Dr Hassim.

The Villager • Issue 11 2022 • 17