Page 10 - Kyalami Issue 1_2023

Kyalami Estates Corporate Brand Bible Design 26
3.0 Folder (Inner) Ashtanga Vinyasa Yoga and its Benefits
ESTATE NEWS
ESTATE NEWS

Kyalami Estates Corporate Brand Bible Design 23 KYALAMI ESTATE
Venue: The Clubhouse
ASHTANGA VINYASA
When : Tuesday and Friday @ 9:00 am ONE
3.0 Invoice Template

YOGA AND ITS BENEFITS
The practice of Ashtanga Yoga is based on the philosophy and teachings of Patanjali who
structured the 8 limbs of yoga, namely Yama (ethical and universal law), Niyama (personal
discipline), Asana (postures), Pranayama (breath), Pratyahara (non-attachment),
Venue: The Clubhouse
Dhahrana (concentration), Dhyana (meditation) and Samadhi (enlightenment).
When: Tuesday and Friday @ 9:00 am
Originally yoga was a sacred practice, not accessible to everybody - Sri Krishnamacharya SOLD SOLD SOLD
The practice of Ashtanga Yoga is based on the philosophy and teachings of Patanjali,
was the first yogi to popularise yoga and allow women to practice it. He took it to the
who structured the eight limbs of yoga, namely Yama (ethical and universal law), Niyama
people and entrusted his philosophies to a few chosen students, among whom was Sri K.
(personal discipline), Asana (postures), Pranayama (breath), Pratyahara (non-attachment),
Dhahrana (concentration), Dhyana (meditation) and Samadhi (enlightenment).
Pattabhi Jois.

Originally yoga was a sacred practice, not accessible to everybody - Sri Krishnamacharya
The system of Ashtanga Vinyasa Yoga involves synchronizing the breath with a progressive
was the first yogi to popularise yoga and allow women to practice it. He took it to the
series of postures (Asanas), a process producing intense internal heat that detoxifies
people and entrusted his philosophies to a f
INVOICEew chosen students, amongst whom was Sri K.
muscles and organs, leading to spiritual awakening and ultimately enlightenment. To the FIRST RE/MAX ONE
Pattabhi Jois.

Entity: Kyalami Estates The system of Ashtanga Vinyasa Yoga involves
Benefits of Ashtanga Vinyasa Yoga
Entity VAT No: 2018/031605/07 client to view!
Entity Reg No: synchronising the breath with a progressive
series of postures (Asanas), a process producing
Invoice Date: xx May 2019
Yoga is the union of body, mind, soul and spirit - it
intense internal heat that detoxifies muscles
develops physical, psychological and spiritual
and organs, leading to spiritual awakening and
health.
Bill to: ultimately enlightenment.
Physical Strength: the practice of Ashtanga yoga
The benefit of Ashtanga Vinyasa Yoga is the SOLD SOLD
Tax Invoice No: xxxxx xxxxx
Attention:xxxxx xxxxx union of body, mind, soul and spirit - it develops
rejuvenates the body and develops physical
Xxxxx xxxxxxxxxxxx Recipient VAT No: xxxxx xxxxx
strength, increasing upper and lower body strength
Xxxxx xxxxxxxxxxxx physical, psychological and spiritual health.
PO Number: xxxxx xxxxx
as well as core strength. Regular yoga practice
Physical strength: the practice of Ashtanga Yoga
increases muscle tone, flexibility and control.
rejuvenates the body and develops physical
strength, increasing upper and lower body

Tax Reference:
Account: Your Reference: strength as well as core strength. Regular yoga
Kyalami Estates
Kyalami Estates
Kyalami Estates
Cardio workout: the sequences of the Asanas are executed in a continuous dynamic flow
practice increases muscle tone, flexibility and control.
of movement linked by breath. When done swiftly the heart rate is effectively increased.
Cardio workout: the sequences of the Asanas are executed in a continuous dynamic flow of
movement linked by breath. When done swiftly the heart rate is effectively increased.
Coordination: focus, balance and coordination are all improved as well as the awareness
Description:
of the body and self. Unit Price Tax Reference: IF YOU ARE AS SERIOUS ABOUT SELLING AS WE ARE
Coordination: focus, balance and coordination are all improved, as well as the awareness of
R000 0000
Xxxxx xxxxxxxxx
R000 0000
Xxxxx xxxxxxx
the body and self. R000 00000 R000 0000
Emotional: emotional and mental flexibility and strength are also an emphasis in this style of
yoga. The Asanas have an effect on the emotions and enable purification. The regular
Emotional: emotional and mental flexibility and strength are also an emphasis in this style
practice of yoga helps to create a balance between feelings and emotions and assists in
of yoga. The Asanas have an effect on the emotions and enable purification. The regular
Sub Total: R000 000.00
practice of yoga helps to create a balance between feelings and emotions and assists in
dealing with difficult situations, working through pain and suppressed emotions. Healing the
VAT 15%: R000 000.00
dealing with difficult situations, working through pain and suppressed emotions. Healing
Total: R000 000.00
mind and emotions keeps the body healthy and strong. The sequence and use of breath in Contact Rob Hudson
the mind and emotions keeps the body healthy and strong. The sequence and use of breath
Ashtanga Vinyasa Yoga encourages a moving meditation which purifies and quietens the
in Ashtanga Vinyasa Yoga encourages a moving meditation which purifies and quietens the
mind, relieves stress and allows for reflection on behavioural patterns. 083 309 0760
mind, relieves stress and allows for reflection on behavioural patterns.
Account Name: Kyalami Estates
Bank: Investec
Account: xxxxxxxxxxxxxxx
Sello Pesa has studied with B N S Iyenger in India as well as with top internation
Sello Pesa has studied with B N S Iyenger in India as well as with top international Ashtanga al Ashtanga
Account Type: Current
teachers such as Olivier David, Max Czenszak and Dylan Bernstein; he is currently studying rob@remaxone.co.za
teachers such as Olivier David, Max Czenszak and Dylan Bernstein; he is currently studying
Branch Code: xxxxxx
yoga philosophy and runs Ashtanga Yoga JHB.
yoga philosophy and runs Ashtanga Yoga JHB.
Estate Office & Administration
For more information email mysoreyogajhb@ntsoana.co.za or
Tel: (011) 468 3001/2 | Fax: (011) 468 1246
For more information email mysoreyogajhb@ntsoana.co.za or
Email: info@kyalamiestates.co.za
WhatsApp Sello on 073 564 6928
PO Box 50, Kyalami Estates 1684
WhatsApp Sello on 073 564 6928 Home of the befl agents
4 8 Kyalami Estates • CONNECT • Issue 1 • 2023
Kyalami Estates • CONNECT • Issue43 • 2021
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