Page 30 - Kyalami Issue 1 2025

Kyalami Estates Corporate Brand Bible Design 26
3.0 Folder (Inner)
FOOD

Summer time is the
season for indulgence,
but it doesn’t have to

mean unhealthy eating.
With the right mindset
and recipes, you can

enjoy delicious treats and
meals while sticking to

healthy habits.

icole Jennings, spokesperson for
Pharma Dynamics, highlights that the
DASH principles (Dietary Approaches to
NStop Hypertension), which are widely
recognised for their cardiovascular benefits,
can guide people towards balanced eating even
during holiday celebrations. The DASH diet
emphasises fruits, vegetables, whole grains, lean
proteins and low fat dairy – the perfect approach
for festive eating, as it allows one to enjoy flavour-
ful meals without guilt.
Here’s how you can embrace a heart-healthy
summer season, featuring recipes from the
award-winning Cooking from the Heart resource,
which was developed by Pharma Dynamics in
partnership with well-known cookbook author,
Heleen Meyer and the Heart and Stroke Founda-
tion of SA.

Nutrient-packed plates: Focus on creating
colourful plates packed with seasonal fruits and
vegetables. It’s not just visually appealing; it’s
packed with nutrients too.
HEALTHY SUMMER FEASTS

Summer kebabs: These skewers are a hit at
any gathering. Combine grilled mushrooms,
steamed broccoli, bell peppers and cherry to-
matoes for a veggie version or add lean chicken
or pineapple for variety. Pineapple’s natural
sweetness and tenderising properties make it a
delightful addition.

Pack a salad jar: Prepare your favourite green
salad and add a spoonful or two of cooked
pasta. Toss in cubes of cheddar or feta cheese
with well-drained tinned tuna (or even cooked
chicken), and you have a delicious meal in one.
It’s nutritious, portable and fun to eat.

Satisfying sweets without the guilt:
You don’t have to skip dessert to stay
healthy. Choose options that are natural-
ly sweet and nutrient-rich.

Carrot cake smoothie: A refreshing blend of
carrots, pineapple, banana, apple and spices
such as cinnamon and nutmeg. This smoothie
captures the essence of carrot cake without the
added sugar. It’s a perfect festive treat.

28 Kyalami Estates • CONNECT • Issue 1 • 2025