Page 18 - Silver Lakes February Issue 2023

SILVER LAKES LIFESTYLE

EXERCISING OUTDOORS

ach month, we will be reminding you
of some of the wonderful facilities on
Eoffer at Silver Lakes. We start the new
year by focusing on the outdoor gym.

Our beautiful outdoor gym is situated
in front of the Golf Academy, next to the
water stream, which provides relaxing
background noise of water cobbling over
the rocks.

According to greenair.co.za, the benefits of
having an outdoor gym are as follows:

Stress reduction
Spending time outside is good for stress
reduction. That’s because there’s ample
oxygen, so you’re exercising in a healthier
environment. Also, being outdoors keeps
you in a good mood, say researchers. They
claim that these workouts save time and
can make people feel much better than
exercising indoors.

16 | INTRAMUROS FEBRUARY 2023