Page 38 - Waterfall City_Issue 10_2022
P. 38

Waterfall City Health & Wellness



        GERIATRIC GYMNAST


        STRETCHES HIS



        LIMITS OF FITNESS



          By Bev Hermanson



        Stability, flexibility, range of motion, strength and joint health all

        contribute to how you move in the world. If these facets of your life are

        all synchronised effectively, you will move with ease, despite your age.



































































        36  Waterfall City Issue 10   2022
   33   34   35   36   37   38   39   40   41   42   43