Page 40 - Waterfall City Issue 2 February 2024

Waterfall City Health & Wellness

TEA

DRINKERS

More likely to keep their New Year’s
resolutions

M illions of people around the globe will

have made New Year’s resolutions to
improve themselves or their lives in
various ways in 2024. Despite the initial
enthusiasm, maintaining resolutions throughout
the year can be challenging for many.

While it may sound unusual, drinking tea could help
those who struggle to keep their resolutions on course.

Adele du Toit, spokesperson for the SA Rooibos Council “Those who make resolutions related to health and
(SARC), believes tea drinkers may have a slight advantage in wellness, such as exercising more, eating healthier, or
keeping New Year’s resolutions. reducing stress, can benefit from herbal infusions like
Rooibos. The herbal tea is rich in antioxidants and can
She says many resolutions revolve around health and fitness, promote relaxation and reduce stress, thereby supporting
financial goals, personal development, career aspirations, overall wellbeing. In addition, drinking herbal teas
and relationships, all areas where tea drinking can contribute can potentially help improve focus and concentration,
positively. boosting mental clarity.

38 Waterfall City Issue 2 2024