Page 18 - Dainfern Precinct Living Issue 8_2022

Health & Wellness
BDA News

Then one day, Rob was walking ahead many of the exercise
of Malcolm at the gym. Malcolm asked philosophies did not
him what the problem was with his make sense. “I came
shoulder. Rob showed Malcolm the to the conclusion
X-rays and explained that he was due that all the fancy
to go for surgery to resolve the issue. equipment was
However, Malcolm disagreed with the unnecessary. If you use the mass of your exercises can in fact be done anywhere
diagnosis that surgery was necessary. own body, you can get similar or even – at home, on the beach or in a gym.”
better results in a safe way,” he explains.
“He said, give me three months and I’ll “Non Fit Injuria is suitable for all ages
fix the problem,” Rob recalls. “Although – children, teenagers and adults – and
I was sceptical, I decided to give SUITABLE FOR ALL AGES all types of people, no matter their
Malcolm’s programme a try.” Rob started off doing a limited number
of exercises using only his body weight. level of fitness. Your muscles move
Non Fit Injuria is an amalgamation of Within two months, Malcolm had him your skeleton around and movement
yoga, Pilates, gymnastics and kung fu performing exercises that he’d never is the way you exert your will on
combined with injury rehabilitation. “You imagined he would or could do. “I’ve the world. However, your joints are
are never too old, too unfit, or too injured never had any aspirations to be a equally important. If you can get your
Devil’s Claw (Harpagophytum procumbens)
to undertake this programme, which gymnast, but I’m now able to exercise muscles and joints healthy, you can do
essentially uses your own body weight on the pull-up rings using only the anything,” Malcolm concludes.
to take you to levels of fitness you never strength of my arms, shoulders and
thought possible,” Malcolm adds. core. At the age of 70, I’ve decided to Non Fit Injuria is situated at the
take my fitness levels as far as they will Dynamic Health Gym in The
Malcolm has a B.Com Degree in Sports go,” Rob says. Gantry at Pineslopes. If you’re keen
Management and has spent many years to find out more, Malcolm can be
as a personal trainer in traditional gyms “I have now reached a stage where I contacted on 071 682 4397.
– but he started to realise that, to him, can manage my own fitness. And these

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