Page 21 - Dainfern Precinct Living Issue 1_2023

Standing
alternating
cross crunch:
Stand with feet shoulder
width apart and your hands
behind your head. Bend your
Standing squat: Stand with feet shoulder right leg and lift it as high as
width apart. Drive your hips back while you can, bending your torso to
bending the knees into a squat position and bring your left elbow to meet
then stand back up. your right knee. Repeat
on the left side.

Kneeling squat: start on your knees, shoulder width apart.
Drop your hips down till your glutes touch your feet. Once
you have reached the bottom, drive yourself back up,
extending your pelvis forward and squeezing your glutes.

Kneeling shoulder press: Grab a pair of dumbbells,
kneeling on the floor. Hold the weights with your
arms bent next to your ears, palms facing forward.
Straighten your arms up and lower them back down.

Eleanor Muller is a qualified personal trainer who has been
working for many years helping clients get into shape, do
sport-specific training, rehabilitation and injury prevention and
children’s training. She began at Virgin Active and left as a veteran
DPL issue 9 2022 17
trainer to start her own business. Call Eleanor on
072 107 5608, or email: eleanor.muller101@gmail.com

16 DPL issue 9 2022
18 DPL issue 1 2023