Page 12 - Dainfern Precinct Living Issue 3_2024

HEALTH & FITNESS
WHAT IS

CALISTHENICS?

Calisthenics is a dynamic form of exercise that uses body weight as
resistance to build strength, flexibility, and endurance. With origins in
ancient Greek and Roman training methods, calisthenics has evolved into
a modern fitness discipline. It requires minimal equipment and focuses on

mastering movements like push-ups, pull-ups, dips, squats, and planks.

Common
Questions

• Do I need experience
to start? No, calisthenics
is suitable for all levels and
ages. We'll guide you through
progressions to build your
strength.
• What if I don't think I can
do it? Don't underestimate
your body! We'll assess your
fitness level and create a
personalized plan for you.
• Can I train with a partner?
Absolutely! Bring a friend,
family member, or colleague
for no extra charge in one-on-
one sessions. We also offer
private group sessions.
• What classes do you
offer? We provide weekly
group classes for kids and
adults, 'primate' group classes,
one-on-one sessions, and
online training with our Primal
Warfare app.

"Calisthenics and street workout offer endless challenges and keep training exciting."
BE NEF I TS OF CA LI STHE NIC S: • Better body control and balance: practice can reduce stress, improve
• Improved strength: Calisthenics Mastering bodyweight movements mood, and build confidence and self-
develops functional strength by engaging enhances coordination, balance, and esteem.
multiple muscle groups, improving overall awareness of your body.
strength and muscle tone. • Accessible and convenient: Your Guide to Bodyweight Movement
• Enhanced flexibility and mobility: Calisthenics can be practised anywhere While calisthenics shares similarities
Calisthenics' range-of-motion exercises with minimal space and equipment. with disciplines like yoga and Pilates, our
promote flexibility, agility, and joint This makes it accessible to everyone, approach at Primal Warfare incorporates
mobility, which can reduce the risk of regardless of fitness level or location. diverse bodyweight movements to
injuries. • Mental boost: Regular calisthenics maintain bone density and muscle mass
as you age.
S T ART Y OUR CALIS THENICS JOURNEY MEE T OUR C OA C H

Contact us to book a session and begin your rewarding fitness journey. Discover calisthenics with Head Coach
Calisthenics provides a complete approach to reaching your goals, whether it's Clyde Bow. With 10 years of experience
building strength, improving flexibility, or achieving overall fitness. in calisthenics and street workout, his
Transform your body and mind—try calisthenics today! passion is contagious. Clyde is a qualified
personal trainer, sports conditioning
Your first
We also offer a complimentary fitness assessment. coach, boot camp/HIIT instructor, and
group class is sports nutritionist. He also enjoys wall

Visit us at https://www.primalwarfare.com climbing and obstacle course racing to
FREE! improve his stamina and grip strength.
10 DPL issue 3 2024