Page 20 - Fourways Gardens August Issue 2023

MALHERBEX MOVEMENT CLASS

ur Malherbex Movement Class has become very popular technique and posture. Everyone works to their own ability; there is
and is growing in leaps and bounds – so much so that we no competition.
even had 12 brave individuals take part in the class on the
OMonday it snowed. It has been a pleasure and so rewarding to see how everyone has
improved their flexibility, balance and coordination over the past few
These classes are beneficial to anyone who wants a low-intensity, full- months.
body workout. The goals are threefold: to become physically stronger
through repetitive movements; to improve the flexibility of our joints You are welcome to join us. It is a complimentary class on Monday
and muscles by stretching; and to increase our balance with various mornings and takes place in the clubhouse hall from 9h30 to 10h15.
tasks. This makes everyday tasks easier, prevents possible injuries, and
builds confidence. A brief health screening questionnaire needs to be completed prior to
commencing. Please call Irene on 071 068 5105 for more information.
We also get our blood circulating, our heart pumping and our lungs
functioning more than usual. There’s a gentle warm-up followed by 35
minutes of non-stop exercise – and, of course, the cooldown is always
appreciated after that. By the way, we have some good laughs, too.

Everyone is observed and is encouraged by Irene to ensure correct

Fourways Gardens • 18 • August 2023