Page 6 - Kyalami Estates Issue 1 February 2024

Kyalami Estates Corporate Brand Bible Design 26
3.0 Folder (Inner)
ESTATE NEWS
ESTATE NEWS

FIRST TWO
CLASSES YOGA WITH HAJERA
FREE
DETOX YOGA
For beginners, unfit, frail or sometimes in a wheelchair.
This yoga is excellent for those debilitated by rheumatism, arthritis, high
blood pressure, heart problems or other ailments where vigorous exercise
is not advised

YIN YOGA
Gentle relaxing postures to alleviate tension, enhance breath awareness
and develop mindfulness
Strength Self-Discipline Yin Yoga involves holding asanas practiced on the floor for
approximately 3-5 minutes
Fitness Concentration
Yin Yoga may also help to:
Co-ordination Resilience Balance emotions, improve flexibility, stretch connective tissue, boost
circulation, improve sleep, enhance mental focus, promote relaxation,
Energy Release Stress Relief develop breath awareness, reduce stress and anxiety and increase
circulation. It also helps to improve flexibility, release fascia, improves
joint mobility, assist with weight loss and lose body fat.
Balance internal organs and improves the flow of chi or prana

YANG YOGA
Yang Yoga is more external, dynamic and warming. We always start
a class with Yin and then flow into Yang Yoga. Vinyasa flow is a
yang practice. Benefits of Yang yoga are that it strengthens and
tones the body, improves flexibility and circulation, increases
stamina and calms the mind down by synchronising movement and
breath, It assists with weight loss, removes tension and obstacles in
the body to allow breath and energy to flow.
Goju Kai Karate Classes located at established 4 years with
national and internationally competing students. WHATSAPP: BETTY 0745832612 OR hadjera786@gmail.com

Discover the Power within you!
Ages >5 years to adults welcome.
Any skill level.

4 Kyalami Estates • CONNECT • Issue 1 • 2024