Page 7 - Kyalami Estates Issue 1 February 2024
P. 7
Little Kickers classes introduces football to
children aged 18 months up to Grade 3. The
programme was developed by a group of
YOGA WITH HAJERA FA qualified coaches and pre-school teach-
DETOX YOGA ers. As a result, rather than focusing purely
For beginners, unfit, frail or sometimes in a wheelchair. on football, the programme incorporates
This yoga is excellent for those debilitated by rheumatism, arthritis, high
blood pressure, heart problems or other ailments where vigorous exercise a number of early learning goals. Valuable
is not advised concepts such as sharing and teamwork are
introduced in a fun environment. The classes
YIN YOGA also enable children to develop co-ordi-
Gentle relaxing postures to alleviate tension, enhance breath awareness
and develop mindfulness nation, agility, balance and early learning
Yin Yoga involves holding asanas practiced on the floor for concepts such as colours and numbers.
approximately 3-5 minutes
Yin Yoga may also help to: The football equipment used is realistic and
Balance emotions, improve flexibility, stretch connective tissue, boost child-friendly.
circulation, improve sleep, enhance mental focus, promote relaxation,
develop breath awareness, reduce stress and anxiety and increase
circulation. It also helps to improve flexibility, release fascia, improves
joint mobility, assist with weight loss and lose body fat. Activity Programme
Balance internal organs and improves the flow of chi or prana
Ball skills classes are run for four age
YANG YOGA
Yang Yoga is more external, dynamic and warming. We always start groups:
a class with Yin and then flow into Yang Yoga. Vinyasa flow is a
yang practice. Benefits of Yang yoga are that it strengthens and • 18 months – 2.5 years “Little Kicks”
tones the body, improves flexibility and circulation, increases
stamina and calms the mind down by synchronising movement and • 2.5 – 4 years “Junior Kickers”
breath, It assists with weight loss, removes tension and obstacles in
the body to allow breath and energy to flow. • 4 – 6years “Mighty Kickers”
WHATSAPP: BETTY 0745832612 OR hadjera786@gmail.com • 6 years – Grade 3 “Mega Kickers”
A maximum of 8 -10 children participate in
each class. Our normal ratio is one coach to
eight children, however with the Little Kicks,
we have a ratio of one coach to five children.
At Kyalami Estates, we train on Monday and
Wednesday afternoons at the soccer fields.
Join us now by visiting our website
www.littlekickers.co.za or emailing us on
midrand@littlekickers.co.za
Manuela Jardim
Midrand Little Kickers
“Where learning is a ball!”
Kyalami Estates • CONNECT • Issue 1 • 2024 5
