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HEALTH & WELLNESS
4 WAYS TO A HAPPY

MIND AND BODY

BY MICHELLE L RAYMOND

re you feeling run down? It would trials and hardships, the memories stick
not be surprising after a year like cement, weighing down any chance
Alike this. Some serious TLC is of hope and reconciliation. So moving
necessary. forward, acknowledge what happened but
know that it need not define the future.
What’s good is that summer is on the Each new day is an opportunity to create
doorstep and that in itself is a mood a new life.
booster. But with the stresses of lockdown, MOVE
the resultant overeating and restrictions TAKE A BREAK YOUR BODY
to being outdoors, summer might not be a After being cooped up for so long, it’s now Getting into shape, losing
welcoming idea. time to get a change of scenery, some weight or joining a dance class
fresh air and open space. Even a mini- is great, but this refers to something
So, how can we remedy this and move break can do wonders. more fundamental; that the body is a
towards 2021 with rejuvenated energy and machine. And like all machines, it needs
a positive outlook on the future? GET SOME REST regular oil changes, cleans, maintenance
Without rest, the body and the mind and repair work to keep it running at its
Here are four ways to improve the quality cannot function optimally. Unfortunately, peak performance. It is a dynamic and
of your mind and body. in our society, rest is seen as a luxury. complex system that is capable of
Hence the high levels of stress, anxiety and extraordinary things. Take care of
ACKNOWLEDGE YOUR JOURNEY depression. it, and it will take care
This year has been hard in so many “Rest is the foundation of all activity.” - of you.
unexpected ways. And often when we face Sadhguru.

Michelle Raymond is a life and wellness coach with a particular interest in mind/body
wellness and Ayurveda. Visit www.michelleraymond.co.za for more information.

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