Page 26 - FWG Issue 8_2022

Health & Wellness

THE

BENEFITS

OF HORSE

RIDING

B Y S YBIE L OFTWING

mproved balance, coordination, and healthy
bone and muscle growth are just a few of
the many benefits that regular sports and
Iphysical activity provide to children and
adults alike. However, horse riding comes with
the bonus of increased self-confidence, self-
esteem and even a proven boost in cognitive
abilities. Besides, who doesn’t love stroking and
nuzzling the gentle giants at any of the nearby
stables?

Horse riding is no different from any other sport
in the sense that it provides benefits to your
physical health. The rhythm and movement of
the horse improve the rider’s circulation and
help to stretch muscles, promoting flexibility
and range of motion. Riders also have increased
balance and coordination, as these critical skills
are needed to stay on the horse while learning
to ride. In addition to building muscle and bone
strength, you get an excellent core workout.
The muscles that are mostly worked during
horse riding are those in your thighs, lower
back, hips and abdominals – essentially, your
core.

The mental health benefits of horse riding
are plenty, and this is especially why it should
be considered as a hobby that you should do
regularly. Frequent interaction with horses
fosters a sense of compassion towards animals
and teaches the importance of being gentle
and kind to other beings. There is also a great
sense of freedom associated with horse riding
as you can feel the wind blowing through your
hair, hear the sounds of nature and see the
open fields and blue sky all around you. As a
result, horse riding reduces stress and helps
you relax by providing a break from the chaos
that life sometimes brings.

When riding, you have the opportunity to
develop communication and problem-solving
skills as you work together with the horse
to overcome challenges and obstacles. No
matter whether you’re grooming, tacking
up, leading, feeding or riding, there are many

Fourways Gardens • 24 • September 2022