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a lab for analysis. There they will look for from 50 years of age, and repeated every
changes or abnormalities that may lead 10 years after that depending on the
to cervical cancer. individual’s risk factors. It can be done
at the doctor’s surgery or in hospital by
6. Mammogram way of a sigmoidoscopy where a lit tube
This is a screening tool for breast and camera are inserted in the anus to
cancer, which involves compressing examine the lower colon. A colonoscopy
the breast between plates so that X-ray involves a longer tube that examines the
images can be taken. “As you age, your entire colon. Your doctor will advise on
risk of developing breast cancer increases. how often it should be done.
Women should start annual screenings at
age 40 and can then switch to biannual 9. Skin checks
screenings at age 55. However, if you In SA, about 20 000 cases of skin cancer
have a family history of breast cancer, are reported annually, which makes it
then talk to your doctor about starting the most common cancer in the country.
screenings earlier,” Jennings advises. Therefore, self-examinations should be
It’s also recommended that you do done monthly at home to check for any
monthly self-examinations at home new moles or changes to existing moles.
where you can check for lumps, bumps If you find anything out of the ordinary,
or any changes. rather have it checked out by a GP or
dermatologist.
7. Bone density
To screen for osteoporosis (a disease 10. Dental checks
that weakens the bones), a bone density Regular dental check-ups can prevent
test is recommended for women from plaque build-up, cavities and gum
age 65, but women with risk factors, such disease, which makes seeing the dentist
as fractures or low body weight, should at least once a year a must.
be screened earlier. The frequency of the
test varies depending on bone density, DON’T PROCRASTINATE
but your doctor will be able to advise you “Don’t put off making a doctor’s
on how often you should have it done. appointment for yourself because you’re
The test requires you to lie flat on a table too busy taking care of everyone else,”
with your legs positioned over a padded says Jennings. “Taking care of yourself
box, while a low-dose X-ray machine should be at the top of your list, not last.
captures images of your bones. If you’re not taking care of your own
health, how are you supposed to take
8. Colon screening care of others? Putting your health first
The colon should be scanned for cancer isn’t selfish, it’s essential!”

The Villager • Issue 8 2022 • 13