Page 16 - IFV_Issue 8_2022

Health & Wellness

THE BENEFITS

OF HORSE

RIDING

mproved balance, coordination, and
healthy bone and muscle growth
Iare just a few of the many benefits
that regular sports and physical activity
provide to children and adults alike.
However, horse riding comes with the
bonus of increased self-confidence,
self-esteem and even a proven boost in
cognitive abilities. Besides, who doesn’t
love stroking and nuzzling the gentle
giants at any of the nearby stables.
Horse riding is no different from any
other sport in the sense that it provides
benefits to your physical health. The
rhythm and movement of the horse
improve the rider’s circulation and help
to stretch muscles, promoting flexibility
and range of motion. Riders also have
increased balance and coordination, as
these critical skills are needed to stay
on the horse while learning to ride. In
addition to building muscle and bone
strength, you get an excellent core
workout. The muscles that are mostly
worked during horse riding are those
in your thighs, lower back, hips and
abdominals – essentially, your core.
The mental health benefits of horse
riding are plenty, and this is especially
why it should be considered as a hobby,
that you should do regularly. Frequent
interaction with horses fosters a sense
of compassion towards animals and
teaches the importance of being gentle
and kind to other beings. There is also a
great sense of freedom associated with
horse riding as you can feel the wind
blowing through your hair, hear the
sounds of nature and see the open fields
and blue sky all around you. As a result,
horse riding reduces stress and helps
you relax by providing a break from the
chaos that life sometimes brings.

14 • Issue 8 2022 • The Villager