Page 17 - IFV_Issue 8_2022

Health & Wellness

When riding, you have the
opportunity to develop communication
and problem-solving skills as you work
together with the horse to overcome
challenges and obstacles. No matter
whether you’re grooming, tacking up,
leading, feeding or riding, there are
many mental and emotional benefits
in store for you and your horse. Aside
from bonding and the physical exercise
provided by these activities, you also
improve your memory, speech and
assertiveness. It doesn’t end there, as
studies have shown that the vibrations
produced by a horse can activate
the sympathetic nervous system
(responsible for the body’s involuntary
response to stress and danger), Lessons available close by:
improving the cognitive ability of the times a week. Pony camps provide an • Bluestone Equestrian in Centurion
rider. Through improved memory, opportunity for children to learn about – 072 570 9281
communication and speech, problem- what it takes to care for a horse. This can • Cornerstone Equestrian Centre and
solving and attentiveness, horse riding include grooming, and doing different Stud, Centurion – 084 350 7238
enhances learning and can help your activities while leading or riding. These • Montreau Stables, Doornkloof,
academic or work performance. pony camps give them the chance to Centurion – 083 260 8340
With so much to gain from horse riding, do things that they might not have
it’s easy to see why there are so many been able to do in a normal lesson, and Trail rides for groups and
beautiful stables in the area where you they’re so much fun. couples:
can learn to ride and reap the rewards. Some stables also offer packages to • Harties Horse Trail Safaris
Many stables provide a wide range couples, families and groups of friends, (Hartbeespoort) – 064 907 4827
of options and activities for the little which may include a lesson together in • Horse Riding Adventure Pretoria
ones, from one-on-one lessons to an arena or a scenic ride through some (Cullinan) – 082 302 6564
group lessons, once off to multiple quiet fields. • SA Trails (Lanseria) – 082 533 4545

The Villager • Issue 8 2022 • 15