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LIFESTYLE

. Stop washing your hair every day.
23Instead give it a break and try to
. Stop ignoring only wash your hair once or twice a week –
10people in your life your hair will thank you!
because you are busy.
Instead speak to your . Stop putting off washing your
parents every week, 24dishes. Instead try to wash
and always reply to your everything within 24 hours of using it –
friend’s messages.
especially if you live with other people!
. Stop being ungrateful in your
25relationship. Praise your partner
every day and remind yourself of the
awesome things that they do for you.

. Stop being proud of your flaws.
26Instead of deciding that you will
always be short-tempered, work on
becoming more calm.
. Stop using alcohol as a social
27buffer. Instead try not to drink on
the next night out with your friends so you
. Stop feeling guilty about wanting shop less, but buy better quality pieces of feel more confident sober.
11to treat yourself. Instead, enjoy the clothing that will last far longer.
treat – you deserve it! . Stop eating sugary and salty
. Stop judging other people (especially 28snacks every day. Instead make
. Stop complaining about the news 20on social media). Instead throw them a once a week treat.
12and politics. Instead get involved; out the negativity and focus on your own
call your local representative about goals and achievements. . Stop going on social media at
important issues, attend council meetings 29work. Instead try to stop using
and protest if you are unhappy. . Stop spending money every time social media completely at work – you may
y
21 ou see your friends. Instead of discover you appreciate the break!
. Stop making excuses for being always meeting at a café or a bar, start to
13unfit. Instead do 10 minutes of meet at home for movie nights.
exercise every day in your home.
. Stop drinking the same old drink.
. Stop spending too much money on 22Try new drinks whenever you go . Stop obsessing over bad photos
14takeaways. Instead buy a cookbook out until you find your ultimate favourite 30of you. Instead learn to love any
and learn to cook all of your favourite drink! picture of yourself where you are happy.
meals – then freeze the leftovers for a
night when you are feeling lazy!

. Stop not accepting responsibility
15for your mistakes. Instead hold
yourself accountable for everything you
do – including the good things.

. Stop talking about your dream job.
16Instead write down a 10 year plan
that ends in you having your dream job.
. Stop not focusing on your mental
17health. Instead think about the
things that bother you and upset you, and
consider speaking to someone about your
feelings.

. Stop using social media as the only
18way to contact your long distance
friends. Instead pick up the phone and
ring one of your friends for a long chat
once a week.
. Stop buying cheap clothes that
19you only wear once. Instead start to

INTRA MUROS FEBRUARY 2020 29