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revolution

Make water your natural habitat! Stronger, Faster, Fitter, Leaner
From learning to swim to water aerobics By utilising the best training activities,
and stroke correction classes, there is a and if you need to get rid of some excess
class for every level of swimmer. weight that you accumulated over the
holidays, Revolution Fit can e ectively
Learn to Swim get you toned up with EMS training! EMS
Keeping your balance on track In today's world, water safety is essential. training involves equipment that contracts
Bruce Reyneke Cycles has been open Els Aquatics creates a happy and relaxed up to 90% of muscle bres all over your
for 30 years. They pride themselves on environment for children (from 6 months) body, so you get a really e ective workout
good service and believe that it is vitally and adults alike to master water safety and with great results!
important that you keep your bike well- swimming fundamentals. Discover the joy
maintained. Protecting your investment of water with them! You can also join in on functional classes
will ensure it performs as it should and is that entail high-intensity interval training
always a pleasure to ride. Bruce Reyneke Aqua Aerobics that will get your heart pumping and your
Cycles has a full workshop and servicing Low impact, resistance training for all ages. body lean and strong in no time! If the bike
facilities with quali ed mechanics ready to Group tness class conducted by a trained is your thing, Revolution Fit has indoor
take care of your bike. Mechanics receive professional. Fun way to burn calories, interval bike classes on smart trainers that
regular training and assessment to ensure get your heart pumping and lower your help you make gains in your cardiovascular
consistency and great service. They sell the blood pressure all in a cool, comfortable tness very e ectively. Since you can’t
latest products to help you upgrade your atmosphere. “cheat” it is like your normal spinning
bike performance to a new level. Whether classes at the gym where you have to
you’re an old hand Roadie or Mountain Stroke Classes turn the cranks producing the watts! This
Biker, or new to two wheels, Bruce Reyneke Developing the correct stroke technique exercise is perfect for the beginner rider
Cycles can help you. from a young age, helps to establish good and if you are a seasoned racing snake!
habits. Classes are kept small to make sure
012 941 9221 you or your child bene t from personalised Come for a FREE trial training week in any
www.bruces.co.za attention and coaching. of their services and see what suits you
best! Book at training@revolution t.co.za
082 821 2764
Els Aquatics 083 245 4412
www.revolution t.co.za

• This gift voucher may not be copied or
reproduced in any form or format.
• The voucher may be used at any shop at
V In Shere Lifestyle Centre and the bearer
of the voucher will be entitled to a R100
DISCOUNT on his/her purchase, on
presentation hereof.
• The voucher will be retained by the shop
R100.00 • The voucher will expire on 30 June 2020.
owner and will not be available for re-
use.
• The voucher is not redeemable for cash
and NO change will be issued.
• Only one voucher per purchase
• Terms & Conditions apply
SILVER LAKES

4 Graham Road, Silver Lakes, Pretoria | www.inshere.co.za
INTRA MUROS FEBRUARY 2020 31